Erica Ferrari Trecate1:1 Online Coaching Book your free call
1:1 Online Strength and Nutrition Coaching

Train for life. Build progress you can sustain.

Personalised training, practical nutrition guidance and a coach who actually pays attention. Built around your body, your starting point and the life you really live, so you get stronger, move towards your body composition goals, and finally understand what works for you.

Book your free 30 minute call
From AED 735 a month. We talk first, and only start if this is the right fit for you.
For the people done with one size fits all, and ready to do the work with someone in their corner.
Erica Ferrari Trecate smiling in training clothes, hand on hip, in a sunlit whitewashed courtyard.
Erica Ferrari TrecateStrength and nutrition coach. Level 4 Nutrition, Level 3 PT, BSc Biotechnology.
You already know the feeling

You are not short on information. You are drowning in it.

You need a plan that fits, feedback on how you are doing it, and adjustments when life moves. That is exactly what this is.

It is not a diet. It is a lifestyle change.

It was very difficult at the beginning, but now I have learnt what discipline is and how to keep it consistent and sustainable. Anybody working with Erica would not feel it is a diet and training plan. They would know it is a lifestyle change.

Online client, 68 kg to 51.5 kg

I have worked with several coaches over the past ten years, but Erica truly stands out. Even before she got back to the country, she gave me instructions that helped me lose 4 kg. From July to December I went from 99.7 kg to 85 kg.

Online client, 99.7 kg to 85 kg

The fat loss has been exactly what I hoped for, my clothes fit completely differently, and she coached me through it without ever making me feel like I was failing on the days life got in the way.

Nebraska, fat loss client
Who this is for

For people who already know movement and nutrition can change their life.

You understand that quality movement and adequate nutrition make a real difference. You are ready to put in the effort. What you want now is direction, and a personalised approach from a coach who is paying attention. You are also ready to work as a team, because that is how we reach your goal.

Absolute beginners Intermediate lifters Coming back from an injury Returning after a break Pregnancy Postpartum Menopause Teenagers

This is for you if

  • You want a plan designed around your body and your starting point
  • You can train on your own and want expert eyes on how you do it
  • You are happy to send exercise videos, track your food and tell me the truth
  • You want to understand the why, so you can carry it for life

This is not for you if

  • You want a quick fix or a crash diet
  • You want a programme you never have to report back on
  • You are not ready to log, film and communicate
  • You want someone else to carry the responsibility for your progress
See if we are a good fit to work together
What you receive

Everything you need. Nothing you do not.

Six pieces that work together, every single month. The same coaching on every plan, whichever length you choose.

Training

Your personalised programme

Delivered through the Trainerize app, with a video demonstration for every exercise and a clear structure to follow. Reviewed and updated every six weeks, and adjusted in between whenever you need it.

Technique

Individual feedback on your form

You send the exercise videos I ask for in our private WhatsApp chat. I review your movement and give you specific corrections, so you progress safely and with confidence.

Nutrition

Practical guidance that fits you

We set priorities that suit your goals and your current habits. You log your food daily, either through the app or with a simple AI process I give you, and share its output in our WhatsApp chat. Plus a small selection of meal and recipe ideas to make it easy.

Every week

Your personal video review

Around ten minutes, recorded just for you. What went well, what needs attention, and your priorities for the week ahead.

Every six weeks

A 60 minute coaching call

Time to go deep on your progress, work through what is hard, ask everything, and plan the next block together.

In between

Direct WhatsApp support

A private line to me for questions, videos and updates, with a reply within two working days.

I want to book a call
Coached through every stage of life

Training with Erica throughout my pregnancy has genuinely been the highlight of my week. I'm 29 weeks pregnant and so far I haven't experienced any back pain or major discomfort. I truly believe a big part of that is thanks to the program she designs for me.

Alaa, prenatal client

She introduced me to effective workouts, catered to my old injuries, and a great community, following up daily and answering all my questions with patience and expertise.

Online client, returning after injury

Erica has made me feel so much more confident in the gym during my pregnancy. Even in weeks that were exhausting, I always finished our sessions feeling good.

Daisy, prenatal client
How it works

Five clear steps.

Book your free 30 minute call

Pick a time right here. Straight after booking, your assessment questionnaire lands in your inbox.

Fill in your assessment

Your goals, your training history, your health, your food and your week. It lets me understand your starting point before we even speak.

We talk, honestly

On the call we see together whether this coaching format is the right fit for you. If it is, you choose your plan. If it is not, I will tell you.

Your personal plan

I build your programme in Trainerize, alongside your nutrition priorities and simple tracking instructions.

Train, report, progress

You train, log your sessions and food, send the videos I ask for and check in every week. I review it all, give you feedback, and we adjust as we learn what works for your body.

We work as a team

My commitment. And yours.

You do not need to arrive confident or get everything right. You do need to show up honestly.

What I commit to

Personalised training and nutrition guidance towards the goals we agree together, and those goals can evolve as you do.

Your programme, the adaptations you need, feedback on your technique, a recorded review every week, a call every six weeks, and WhatsApp replies within two working days. For your whole coaching period.

What I will not do is promise you a specific body. Results also depend on your participation, your circumstances and your individual physiology. I promise you my full attention and my expertise.

What you commit to

  • Complete and log your workouts
  • Send the exercise videos I ask for
  • Log your food, or follow the alternative method we agree
  • Tell me honestly how it is going, including when something is not working
  • Let me know about injuries, health conditions or medical advice that affect your training
  • Show up to your review calls, or move them in good time

An imperfect week is not a failure. It is information. Honest communication is how we make the next one better.

In their words

Tough when it matters. In your corner always.

Erica's approach is tough, but it's because she wants the best for her clients. Thanks to her, I look and feel better, and I've learned more about fitness and health. Truly exceptional, on a professional and personal level.

Online client, ten years of coaches

Erica laid an amazing foundation for me, not just physically but in how I approach my energy and my day. The results are real and I am proud of them, but what stays with me is her patience, adaptability and her genuine belief in me.

Abdul, strength & energy client

I really think it is her push to understand how my body reacts that let her tailor my programmes. That was one of the main reasons it felt sustainable, and my emotional health was given priority too.

Online client, 68 kg to 51.5 kg

I was terrified that travelling would undo all my hard work, and instead I came back proud of myself. That is down to Erica.

Hamsah, fat loss and habits client
Investment

The same coaching on every plan. Commit longer, invest less.

Every option includes everything above. Multi month plans are paid in full upfront, with the saving applied to the total.

Monthly
AED735
per month
Flexible
3 months
AED2,095
paid upfront
Save 5%
Recommended
6 months
AED3,749
paid upfront
Save 15%
12 months
AED7,056
paid upfront
Save 20%
Anybody working with Erica would know it is a lifestyle change.Online client
Book your free 30 minute call
You choose your plan only after we have spoken and agreed it is the right fit.
Not sure yet?

That is exactly what the call is for.

Thirty minutes, no pressure. You tell me what you want to work towards and where you need support, and together we see whether this format suits you. If something else would serve you better, like the Priority Reset or my 1:1 Mentorship, I will tell you.

The right fit first. Everything else follows.

Before you book

The questions you are probably holding.

Do I need to be experienced or already confident in the gym?

No. I work with absolute beginners as well as intermediate lifters. You need to be able to complete your workouts on your own, and to send me videos so I can check your technique. Everything else, I teach you.

Can you coach me through pregnancy, postpartum, menopause or after an injury?

Yes. Your programme is adapted to your stage of life and your body. Please share any relevant medical advice, injuries or conditions in your assessment so I can plan safely.

What happens if I need to move a review call?

We book your review calls when coaching begins, one at each six week point. If you need to change one, just ask at least 48 hours before it starts and we agree a new time together.

If I ever need to reschedule, I arrange a replacement with you and you lose nothing.

What if I miss a call?

If you miss a call, or ask to move it with less than 48 hours notice, that call counts as used. Your next one stays at the following six week review point.

Can I pause my coaching?

Pauses are considered case by case, and only for situations beyond your control, like a serious injury or giving birth while we are training through your pregnancy. Holidays, busy weeks or a change of routine are not a reason to pause. Your plan keeps running, and I adapt it so you can still make the most of it.

Monthly memberships cannot be paused. Any pause on a prepaid plan is agreed in writing, with its start and restart dates.

What about holidays and travel?

Holidays do not pause your coaching automatically. Tell me about your travel or any change to your routine, and I will adapt your programme so you keep moving towards your goals wherever you are.

How does cancelling work?

Cancelling means your coaching will not renew after your current paid period. You keep your full coaching until that period ends. Cancelling does not end your plan early, and it does not create a refund for the time left.

Any automatic renewal is always explained and agreed with you before you pay. A plan without an agreed renewal simply ends on its end date.

Can I get a refund?

Prepaid plans are a commitment to the full length you choose, so payments are not refunded if you change your mind, stop taking part or choose not to use the service. Missed workouts, incomplete tracking or missing videos do not entitle you to a refund, an extension or a replacement.

Medical refunds are considered case by case, only where a serious medical reason genuinely prevents you from training, even with adaptations. I may ask for relevant medical information, and the decision is always confirmed in writing. None of this affects your rights under applicable consumer law.

How quickly will you reply to my messages?

Within two working days on WhatsApp. On top of that you get your personal video review every week, so you are never left wondering where you stand.

Book your free call

Tell me what you want to work towards.

Pick a time for your free 30 minute call. Your assessment questionnaire arrives in your inbox as soon as you book. Fill it in before we speak, so we can spend our time on you.

Erica truly stands out. Her commitment is clear.Online client
Book your free 30 minute call
Free 30 minute call with Erica. No pressure, no obligation.
I keep a limited number of online coaching spots, so I can give every client real attention.
Book your free 30 minute call
From AED 735 a month · We talk before anything starts