I'm Erica Ferrari Trecate. I help ambitious women build real physical strength, steadier energy and the simple systems to carry the life they actually want.
Evidence-led, warm, and built around your real life, not the version of it where everything goes to plan.
I specialise in women's physiology and body recomposition. Years of coaching women taught me the rest: the best plan is the one that survives a busy, demanding life, and makes you stronger inside it.
The deepest way to work together. Fully individual coaching across strength, nutrition, nervous system and the systems underneath your life.
Personalised training, practical nutrition and direct feedback from me, built around your body and your starting point. Train for life, and build progress you can sustain.
A focused 75-minute call that ends the guessing. For women who want expert eyes, a clear read on where they stand, and a three-month plan built around their real life.
Small, ready-made tools you can start with today, from $4. Beginning with Safe to Rest, a guided meditation for your nervous system.
Talks and events on strength, women's physiology and building real capacity. Next stage: October. Invite me to speak or see where I'll be.